What are the requirements of healthy sleep and a fresh wake-up?

Besides Food, Sleep is the most essential supplement a human body requires. If you are sleep-deprived, you cannot function properly throughout the day. This breaks your concentration, keeps you inactive and you will be forced to binge on unhealthy food. Below are the few requirements of a healthy sleep and fresh wake-up: A good amount … More What are the requirements of healthy sleep and a fresh wake-up?

True Refreshment For Your Body By The Use of Color Projection Alarm Clock

Waking up gently with sunrise light, make one feel energized and refreshed for the day ahead.  Light helps one to gradually ease their body out of REM (Rapid eye movement) sleep before they open their eyes.  Light projection is the natural clue for the human body to reduce the production of sleep hormones. Alarm clock … More True Refreshment For Your Body By The Use of Color Projection Alarm Clock